Defence techniques
Rugby defence techniques are crucial to the success of any team. Teams must employ a variety of strategies such as tackling, rucking, and mauling to stop their opponents from scoring. Effective communication and organisation on defence are also key to preventing gaps and vulnerabilities in the line.
Running technique
Rugby running technique is essential for players to effectively navigate the field while evading defenders and scoring tries. Proper body positioning, footwork, and agility are key to improving speed and avoiding injury. Practicing drills and focusing on form can help players develop a strong running technique.
Ball handling
Rugby ball handling skills are essential for any player on the field. The ability to pass, catch, and carry the ball can make or break a team's performance. Good hand-eye coordination, quick reflexes, and solid technique are key for mastering these skills. Practice and repetition are essential for developing confidence and precision.
Evolution Rugby
Academy
Evolve, Empower & Embrace
The question is: Why Evolution Rugby Academy?
All our training programs are designed and developed by professional coaches and rugby players.
Evolution Rugby Academy offers interactive, exclusive and personal coaching.
Evolution Rugby Academy make use of ultra modern, professional rugby training equipment that is used by professional athletes world wide.
Strength & Conditioning
training
custom designed strength & conditioning programs specific for Rugby
Strength and conditioning training is essential for rugby players to improve their power, agility, and endurance. Resistance training, plyometrics, and cardio should be incorporated to build a well-rounded athlete.
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RUGBY CONTACT TRAINING
custom designed contact training programs specific for rugby.
Rugby contact training involves practicing tackling, rucking, and scrummaging techniques to develop the skills and physical resilience needed to compete at a high level.
kicking technique training
Specific kicking training and techniques specific for rugby.
Rugby kicking training involves practicing various types of kicks, including punts, drop kicks, and place kicks, to develop accuracy, distance, and control over the ball.
Latest Training
Skills and agility training
Rugby skills and agility training are essential for improving speed, strength and flexibility on the field.
Meet our outstanding team
Evolution Rugby Academy is a specialized training program dedicated to developing young rugby players to become professionals. The program includes a mix of physical conditioning, skills development, and mental training. During the program, players receive guidance from experienced coaches, trainers, and former players who specialize in rugby. The academy is designed to help players reach the highest level of their potential, ultimately leading to a successful career in rugby.
Our Partners
Will your child be the next professional rugby player?
Evolution Rugby Academy is the next step for your child to develop his rugby skills.